We design and create programs for athletes, national servicemen, individuals recuperating from injury, and those preparing for competition events:
- Preparation for National Service/ Reservist IPPT
- Rehabilitation of Injuries
- Body weight loss/weight gain
- Childrens' Keep Fit Routine
Based on your medical and fitness history, we will design a training program that suits you best, and improve your cardio stamina, strength and confidence.
For more information, do drop by our club for a free consultation with any of our trainers!
The simplest way to get started on your exercise routine:
Don't make excuses and put off training sessions because of distance, lack of time or the absence of a gym buddy.
The best way to love yourself is to take care of your health at present, not in some distant future. As our club motto states, it's NOW OR NEVER.
Ladies who are expecting are welcome for pre-natal light exercise and also post-natal training to get back into shape after baby is born.
